Anxiety Chest Tremors
What causes the anxiety chest tremors feeling?
xxxThe stress response causes stress hormones to enter the bloodstream where they travel to specific locations in the body to bring about distinct biological, psychological, and emotional changes that prepare the body for immediate action: to fight with or flee from an impending threat.[1][2]
Since stress hormones are stimulants, they have a dramatic affect on the body’s nervous system, which controls the body’s muscles, including those in the chest, ribcage, and diaphragm. When the nervous system becomes overly stimulated, it can have an adverse effect on the body’s muscles, such as causing them to tremor, tremble, shake, and vibrate.[3][4] As stress response stimulation increases, so can shaking, vibrating, and trembling, including in the chest, ribcage, and diaphragm areas.
How to stop anxiety chest tremor feelings symptoms?
When anxiety chest tremors feelings are caused by apprehensive behavior and the accompanying stress response changes, calming yourself down will bring an end to the stress response and its changes. As your body calms down from the active stress response, this chest tremors feeling should subside and you should return to your normal self.xxx
Nevertheless, when the body has recovered, these anxiety chest tremors feelings completely disappear. Therefore, they needn’t be a cause for concern.
You can speed up the recovery process by reducing your stress, practicing relaxed breathing, increasing your rest and relaxation, and not worrying about your anxiety chest tremors feelings. Sure, they can be unsettling and even bothersome. But again, when your body has recovered from the stress response or chronic stress, this symptom will completely disappear.
https://www.anxietycentre.com/anxiety/symptoms/anxiety-chest-tremors.shtml
